Hi i am Dr Ahmed Aly
thanks for using HealthcareMagic site ,
I had gone through your question and understand your concerns ..
In my opinion that could be a kind of
sciatica due to nerve compression or it could be a muscular spasm or
sprain .
If your
X ray was free from any bone injuries then it is either a muscular spasm or a
nerve injury . i recommend painkillers like
advil tab when needed , hot massages with topical gels , muscle relaxants , B12 vitamin supplements will be effective for most of cases .
Physiotherapy sessions with a chiropractor , spinal straightening exercises , massages and even yoga are very effective in such cases .
Try to avoid heavy lifting , over weight , vigorous movements , bad sleeping or sitting postures and try to relax your back muscles from any overexertion .
If pain persist i recommend MRI to rule out any spinal injuries or disc herniation and visit your
neurologist for proper evaluation and management .
Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.